Overview of Our Mental Well-Being Workshops

Workshops

All of our courses take place at our studio in Berlin.

Let’s reset body and mind as we transition into spring. In this interactive workshop, you'll explore effective detox tools beyond the myths—learning how to support digestion, optimize detoxification, and release what no longer serves you.

  • Hacking Digestion & Detox – Understand how to naturally support gut health and explore cleansing methods like herbs, fasting, and mental detox techniques.
  • Debunking Myths – Separate fact from fiction when it comes to detoxing, including common misconceptions about parasites.
  • Mental Detox & Self-Care – Learn how stress affects digestion and discover techniques to clear mental clutter and calm the nervous system.
  • Journaling & Reflection Circle – Set powerful intentions and leave feeling lighter, more energized, and aligned with your body’s natural rhythms.

Spring Reset: A 2-Hour Detox & Digestion Workshop

BODY

April 26, 2025 | 10:00 - 12:00

Language: English

Level: All levels

Duration: 120 minutes

Price: 39 €

MIND

We spend nearly two-thirds of our day in front of screens—constantly connected, yet often feeling drained, distracted, or overwhelmed. With endless notifications and digital noise, it's easy to lose touch with ourselves and the present moment.

This class is your chance to step away, recharge, and reclaim your focus. Through guided mindfulness techniques, reflective exercises, and intentional pauses, you'll learn how to cultivate a healthier relationship with technology and create more balance in your daily life.

Disconnect to reconnect—both with yourself and the world around you.

Unplug to Reconnect – Digital Mindfulness 

EMOTION

May 03, 2025 | 10:00 - 12:00

Language: English

Level: All levels

Duration: 120 minutes

Price: 39 €

MIND

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