Overview of Our Mental Well-Being Workshops

Workshops

All of our courses take place at our studio in Berlin.

Our relationship with our bodies is the longest one of our lives—yet we are constantly told how we should look, how worthy we are, and how our bodies define our value. Over time, many of us internalize these messages, leading to self-criticism and disconnection.

This workshop is an invitation to rewrite that story—to shift from judgment to appreciation and reconnect with our bodies as something to care for, not perfect.

Through journaling, gentle movement, and creative exercises, we will explore how societal narratives shape our self-image, soften our inner dialogue, and reclaim a relationship built on respect and self-acceptance.

The Body Love Project: Rewriting Our Story

Language: English

Level: All levels

Duration: 150 minutes

BODY

April 12, 2025 | 14:30 - 17:00
A Women’s Circle & Workshop

Price: 39 €

MIND

EMOTION

Let’s reset body and mind as we transition into spring. In this interactive workshop, you'll explore effective detox tools beyond the myths—learning how to support digestion, optimize detoxification, and release what no longer serves you.

  • Hacking Digestion & Detox – Understand how to naturally support gut health and explore cleansing methods like herbs, fasting, and mental detox techniques.
  • Debunking Myths – Separate fact from fiction when it comes to detoxing, including common misconceptions about parasites.
  • Mental Detox & Self-Care – Learn how stress affects digestion and discover techniques to clear mental clutter and calm the nervous system.
  • Journaling & Reflection Circle – Set powerful intentions and leave feeling lighter, more energized, and aligned with your body’s natural rhythms.

Spring Reset: A 2-Hour Detox & Digestion Workshop

BODY

April 26, 2025 | 10:00 - 12:00

Language: English

Level: All levels

Duration: 120 minutes

Price: 39 €

MIND

DE
EN
DE
EN