Overview of Our Mental Well-Being Workshops
Workshops
All of our courses take place at our studio in Berlin.
How did self-care become something we do alone?
In an era where wellness is often sold as an individual pursuit, we want to ask what might care look like when we practice it together? What happens when we slow down enough to notice our own needs, and each other’s?
This evening invites you into a shared inquiry around loneliness, care, and the limits of the wellness industry, a space to reflect, connect, and practice small gestures of community care.
What to expect:
- A warm welcome and grounding practice
- Group reflections on care and connection
- Conversation with Monika Jiang and Patricia Oleksiak
- Somatic break and playful movement
- Small group dialogues and active listening
- Closing circle: where do we go from here?
In an era where wellness is often sold as an individual pursuit, we want to ask what might care look like when we practice it together? What happens when we slow down enough to notice our own needs, and each other’s?
This evening invites you into a shared inquiry around loneliness, care, and the limits of the wellness industry, a space to reflect, connect, and practice small gestures of community care.
What to expect:
- A warm welcome and grounding practice
- Group reflections on care and connection
- Conversation with Monika Jiang and Patricia Oleksiak
- Somatic break and playful movement
- Small group dialogues and active listening
- Closing circle: where do we go from here?
Is Self-Care Making Us Lonely? - Evening with Monika Jiang from The Oneliness Project
SOCIAL
Ocotber 22, 2025 | 18:30 - 20:30
Language: English
Level: All levels
Duration: 120 minutes
Price: 20 € or with Urban Sports Club,
Classpass or Wellhub