Overview of Our Mental Well-Being Workshops

Take a calm pause before the holidays.
This three hour session combines gentle reflection, embodied practice, and community connection. Guided by the four slows pillars, you will slow down, look back on your year, and close it with intention.

What to expect

• Arrival with tea and a short grounding exercise
• Breath and gentle release practice
• Journaling and mindset reflection
• Emotional check in and gratitude practice
• Closing ritual and time to unwind

Who is it for

• Anyone looking for a quiet, thoughtful space to end the year with clarity and intention. No experience needed.