Overview of Our Mental Well-Being Workshops

Workshops

All of our courses take place at our studio in Berlin.

Do you sometimes feel overwhelmed by your inner voices, unsure which one to follow?

In this workshop, you'll discover a simple and effective self-coaching method to help you recognize your inner voices (or “parts”), understand their needs, and bring them into alignment.

You’ll learn how to:
  • Identify conflicting thoughts and emotions
  • ⁠⁠Reduce stress and overwhelm
  • ⁠⁠Strengthen self-trust and confidence
  • ⁠⁠Create more inner harmony and clarity in your life

By the end of the session, you’ll leave with practical tools to support yourself in daily life — so you can move forward with more ease, clarity, and connection to your true self.

Shift your INNER Team – Gain Balance and Clarity Through a Self-Coaching Method

MIND

May 25, 2025 | 11:00 - 13:00

Language: English

Level: All levels

Duration: 120 minutes

Price: 39 €
or +19 € with Urban Sports Club, Classpass or Wellhub

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