Overview of Our Mental Well-Being Workshops

A blend of sound healing and intuitive abstract art. We begin with a calming sound bath that shifts your body into rest and digest. From this grounded state we move into free abstract painting. No pressure, no perfection, just colours and intuition.
Ilinca from PaintNow guides you through the process. The workshop takes place at slows, the first mental health gym in Berlin. All materials are included.

What to expect

• Arrival and short introduction
• Approx 30 minutes sound healing meditation
• Free abstract painting and creative flow
• Group sharing

Who is it for

• For anyone who wants to combine relaxation with creativity. No experience needed.