Germany’s first Mental Health Gym, in Berlin. Offline.
Your body knows the gym. But when was the last time you trained your mind?
Discover slows: If you want to run a marathon, you don’t start with 30 km. Mental strength works the same way. At slows, you train what no one ever taught you: how to deal with stress, thoughts and emotions. Step by step. Not therapy. Practice.
As seen in:
And yet, your thoughts keep racing.
And yet, you still don’t feel good enough.
The world is moving faster than ever. Crises, wars, always on.
You exercise, eat well and follow every new self-optimisation tip.
What to expect at slows
body
Your body stores stress. Here, you learn how to release it again. Through yoga, somatics or strength training.
mind
Racing thoughts. Patterns that keep repeating. Here, you learn to understand why, and what you can do about them. Journaling, breathwork, Negative Self-Talk Classes.
emotion
No one ever taught us how to deal with our emotions. Here, we practise exactly that.
Through breathwork, somatics and more.
social
Loneliness is the new smoking.
Connection isn’t a luxury, it’s a basic human need. Community Classes, closed-group classes and events.
“I booked two classes, one with Shy and one with Patricia. Everyone was so welcoming. Even though I was only visiting Berlin and felt a little nervous, they immediately made me feel at ease and I learned so much from them! I’ll definitely be back next time I’m in Berlin. Thank you for such a wonderful experience!”
– Cleo (first timer)
"I just wanted to reach out and say how much I appreciate the studio. It’s really been a place where I can be myself and focus on my mental health. I was diagnosed with depression and honestly Slows has been one of those anchors that’s kept me going. It’s been a kind of escape from the city, and it means a lot to me."
– Aneth (Regular)
"My comfort space when the capital gets too loud for me. Wholeheartedly recommended!"
– Maxi (Regular)
Home office. Messenger. Another app. And still, not enough real team connection and too much silent stress.
Most workplace wellbeing offers lead nowhere. Booked once, never used again.
slows trains with your team.
Weekly recovery or movement sessions, workshops that actually go deeper, or a tailored programme designed to create lasting change.
Because mental health isn’t a solo project.
For Companies & Teams
Trusted by:
Whats up at slows
Events, workshops and moments to connect, because the social part matters here.
Every Sunday. Pastries, tea, real conversations. No agenda, no pressure, just being together.
Community Pastry & Talk
Building a company can be lonely. This class is for anyone who knows what it’s like to always be there for everyone else and forget to recover themselves.
Accountability, feeling understood, community.
Founders Class (invite only)
Loneliness. Parenthood. Digital overwhelm. We talk about the things we usually don’t talk about, in a space where it’s okay to do exactly that.
Let’s Talk Classes
Experience Germany’s first Mental Health Gym. A new way to train your mental health, before things get too much. A space to strengthen your mind and find more calm.
Slows
An experienced team supporting you on your way to greater mental strength and wellbeing.
Team
A space to slow down, designed for rest and mindfulness in the middle of everyday life.