Community
You live in a city with millions of people.
And still, you know the feeling: coming home, closing the door, being alone.
Berlin is loud. Crowded. Always moving. And at the same time, it can feel incredibly lonely.
We’re not made to do everything alone. Connection isn’t a luxury. It’s a basic human need. Just like sleep. Just like movement.
At slows, we train that too. Not anonymously. Not alone on a mat.
More like it used to feel when you were part of a club: you know your trainer’s name. You know the person next to you. You smile when you see each other because you both know what this hour means.
That’s community. And it’s part of the training.
Whats up at slows
Events, workshops and moments to connect, because the social part matters here.
Every Sunday. Pastries, tea, real conversations. No agenda, no pressure, just being together.
Community Pastry & Talk
Building a company can be lonely. This class is for anyone who knows what it’s like to always be there for everyone else and forget to recover themselves.
Accountability, feeling understood, community.
Founders Class (invite only)
Loneliness. Parenthood. Digital overwhelm. We talk about the things we usually don’t talk about, in a space where it’s okay to do exactly that.
Let’s Talk Classes
“The community class is so special. Sitting together and sharing from our hearts reminds me that I’m not alone in what I experience”
– Community Member
"The perfect start to my day with my founders community. I love everything about it: the people, the trainer and the space. So grateful to have one sports class a week with familiar faces and so much exchange."
– Lisa (Founders Class)
"It's become a real routine for me, starting the day both mindfully and actively. I look forward to it every week, and afterwards you simply feel better in every way. Feels like home!"
– Leon (Founders Class)
"It's become my little safe space. It's not just about working out. It's about commitment, connecting with fellow founders and slowing down together once a week."
– Vici (Founders Class)
"One of the few places where community is truly created. Because the classes aren't scheduled back to back and you see each other regularly, there's time to talk before and after. That's how real connections happen. Every city needs a Slows! Thank you"
– Enya (Founders Class)
"I'm not exactly a morning person when it comes to working out, and yet I love this class, the group and the conversations afterwards 🫶"
– Lea (Founders Class)