For you
For anyone who feels like something is missing.
Maybe you’re waiting for a therapy spot. Maybe you’re already in therapy, but still missing a place to actually practise the things you talk about. Maybe you’ve just left a clinic. Or maybe you simply feel like something isn’t quite right.
slows isn’t a replacement for therapy. But it’s the space in between, where you practise, breathe and arrive. Together with other people who are here for the same reason.
Why a gym?
We know more about mental health than ever before. Podcasts, books, Instagram tips. The knowledge is there. But knowledge alone doesn’t change anything. It needs to be practised.
Just like with physical exercise: you don’t get fit by reading about running. You run. Again and again. Even when you don’t feel like it, especially then.
Motivation doesn’t come out of nowhere. It grows when you show up, when you practise, when you realise: I can breathe here.
And next time, it feels a little easier.
Arrive
You walk in, take a breath and leave the day behind.
Understand
We briefly explain what to expect. How is the session structured, and what is it designed to help with?
Practise
Movement, breathing exercises, somatics, journaling, depending on the class.
Land
A moment of silence or connection at the end, depending on the type of class. You leave feeling different from when you walked in
Keine Vorerfahrung nötig. Keine richtige oder falsche Art dabei zu sein.
Eine Class bei slows dauert 45 bis 60 Minuten und ist immer gleich aufgebaut.
What to expect:
Find what works for you
Just want to try it?
Intro-Duo — 2 classes, €20 - For new customers only, one-time offer
Just one class
Single Drop-In — 18 €
Try it for a month
8 classes in 30 days, €49
Coming through Urban Sports Club?
USC Upgrade — 4 extra classes per month, €30
No subscription, no commitment. Just come in and see how it feels.
Student, trainee, retired or currently looking for work?
Email us at info@slows.de, we’ll find something that works.
Do I need any previous experience?
No. slows is for everyone, whether you’ve been meditating for years or have absolutely no idea what to expect.
Is slows therapy?
No. slows is about mental health prevention and practices you can integrate into your everyday life. slows does not replace psychotherapy or medical treatment.
What actually happens in a class?
That depends on the class. You might meditate, journal, learn relaxation techniques, reflect, move gently or connect with others.
Do I need to bring anything?
No. We have mats, cushions, blankets and everything else you’ll need for the class at the studio.
Can I come on my own?
Of course! But if coming alone feels a little awkward, feel free to bring someone with you. That’s exactly what our Come with a Friend option is for. Sometimes trying something new just feels easier together. :)
Are all classes in English?
We offer classes in both German and English. You’ll find the language of each class in the class description before booking.