Behind every healthy mind is a great team.
Team
Our experts are not just trainers for your body, but mentors for your soul.
At Slows, we believe that the quality of our instructors is essential for your journey toward greater mental health and well-being. Our team consists of experienced professionals who are not only experts in their respective fields but also share a deep passion for promoting mental fitness. They are here to inspire you, support you, and provide you with the tools you need to unleash your full potential. Get to know our instructors—the people who make your experience at Slows unique.
Our slows team
For nearly 10 years, I have worked in the agency industry as a spatial designer and creative consultant, and I have sadly witnessed many people around me suffer from burnout. As a protective measure, I began to immerse myself in mindfulness and meditation, pursuing further training. As a systemic coach (certified by DCV) with a focus on mindfulness, my goal is to provide as many people as possible with the tools to enhance their stress resilience and effectively face daily challenges.
Lina Escherhaus
We're hiring!
Franziska Bittner
Certified Mindfulness Trainer
Workshop Facilitator
Today's world is fast-paced and complex. Constant changes challenge our mental health. To cope with this, it's important to realign our inner compass and mindset. Mindfulness, self-reflection, and body awareness help build inner strength and manage stress more effectively. I support people in finding their own path and share my experiences from my ongoing journey of learning.
Franziska Bittner
We're hiring!
Lina Escherhaus
mindfulness coach
For women and people who menstruate, mental health is closely linked to the menstrual cycle.
As a business psychologist and yoga instructor specializing in women's health,
I connect the physical aspects of the cycle with its mental and emotional dimensions.
In my class, we tune into the individual phases and qualities of the cycle and the experience of being a woman.
Pia Dexheimer
Nina Skarabela
alternative practitioner for psychotherapy
Nicole Schneider
NEUROEMBODIED COACH
HUMAN DESIGN EXPERT
Hi, I’m Nicole Schneider.
I support creative leaders and visionaries in finding clarity, balance, and presence. My approach combines coaching with body-based methods like somatic work, sound baths, and breathwork to release tension and activate inner strength.
My goal: To help you shift from overthinking to embodied presence – for more energy, focus, and creative flow.
Nicole Schneider
Nina Skarabela
alternative practitioner for psychotherapy
Pia Dexheimer
yoga teacher
Business Psychology
Nina Skarabela is 45 years old and a true Munich girl who has been living in Berlin for several years now. She is married and the mother of a 17-year-old daughter and a 19-year-old stepson. For 17 years, she has worked as a licensed psychotherapist, offering couples, family, and individual coaching. In addition to her work as a therapist, she is also a part-time psychology student and regularly conducts workshops on mental health topics.
Nina Skarabela
Pia Dexheimer
yoga teacher
Business Psychology
Nicole Schneider
NEUROEMBODIED COACH
HUMAN DESIGN EXPERT
As a holistic nutrition consultant, I believe that food has healing powers! The foundation for a healthy mindset is a healthy body—it is our temple and our most valuable asset. Because we sometimes forget this in today's loud and fast-paced world, I aim to inspire others to eat more consciously and mindfully and to understand which foods and eating habits nourish the body.
Elina Dietrich
Patricia Oleksiak
Founder of slows
Business Health Coach
Johanna Melchiorre
Certified holistic life coach
mindfulness instructor
Mental health is vital because it shapes how we experience and respond to life’s challenges, influencing our capacity for balance, resilience, and growth. You can train your mind to navigate adversity with equanimity, kindness, and break free from ingrained patterns that hold you back.
Find authentic presence and sustainable inner-peace.
Johanna Melchiorre
Patricia Oleksiak
Founder of slows
Business Health Coach
Elina Dietrich
Holistic Nutrition Consultant
Hi, I'm Patricia – founder of Slows!
I am actually an industrial engineer and former social media consultant who took my work a bit too seriously and neglected other areas of my life. Mental health is important to me because people are important to me! We only have this one health, and we can proactively do something about it.
Patricia Oleksiak
Elina Dietrich
Holistic Nutrition Consultant
Johanna Melchiorre
Certified holistic life coach
mindfulness instructor
Become a part of our team
Jobs
Currently, we have no open positions. However, if you are a trainer, feel free to reach out proactively via email at info@slows.de – we’ll see what opportunities are available!