Behind every healthy mind is a great team.
Team
Our experts are not just trainers for your body, but mentors for your soul.
At Slows, we believe that the quality of our instructors is essential for your journey toward greater mental health and well-being. Our team consists of experienced professionals who are not only experts in their respective fields but also share a deep passion for promoting mental fitness. They are here to inspire you, support you, and provide you with the tools you need to unleash your full potential. Get to know our instructors—the people who make your experience at Slows unique.
Our slows team
Hi, as a certified Sound Practitioner and Life Coach, I work on two levels: MIND (with the INNER Shifting method) and BODY (through Minimalistic Sound).
I care deeply about mental health — not just because it’s part of my own journey, but because so many of us struggle with it.
I just wish we could treat ourselves with more kindness and love, and be more open about how we’re really feeling.
That’s why I share the tools that have helped me the most — in the hope that they might support others too. <3
Rocío Marie Maldonado Díaz
Franziska Bittner
Certified Mindfulness Trainer
Workshop Facilitator
Tamara Steinfurth
Yoga Teacher
Psychotherapist (in training)
I’m a psychotherapist in training and a yoga teacher with a deep passion for body-oriented work – using breath, visualizations, mindful movement, and therapeutic approaches.
To me, mental health is alive, fluid, and imperfect.
It means valuing myself, regularly tuning in to my needs, desires, and dreams – and gently readjusting where change is needed.
Tamara Steinfurth
Franziska Bittner
Certified Mindfulness Trainer
Workshop Facilitator
Rocío Marie Maldonado Díaz
Life coach
Certified Sound Practitioner
Today's world is fast-paced and complex. Constant changes challenge our mental health. To cope with this, it's important to realign our inner compass and mindset. Mindfulness, self-reflection, and body awareness help build inner strength and manage stress more effectively. I support people in finding their own path and share my experiences from my ongoing journey of learning.
Franziska Bittner
Rocío Marie Maldonado Díaz
Life coach
Certified Sound Practitioner
Tamara Steinfurth
Yoga Teacher
Psychotherapist (in training)
For women and people who menstruate, mental health is closely linked to the menstrual cycle.
As a business psychologist and yoga instructor specializing in women's health,
I connect the physical aspects of the cycle with its mental and emotional dimensions.
In my class, we tune into the individual phases and qualities of the cycle and the experience of being a woman.
Pia Dexheimer
Nicole Schneider
NEUROEMBODIED COACH
HUMAN DESIGN EXPERT
Talya Yavuz
Holistic Health & Life Coach
Colon & Detox Specialist
Hi, I’m Nicole Schneider.
I support creative leaders and visionaries in finding clarity, balance, and presence. My approach combines coaching with body-based methods like somatic work, sound baths, and breathwork to release tension and activate inner strength.
My goal: To help you shift from overthinking to embodied presence – for more energy, focus, and creative flow.
Nicole Schneider
Pia Dexheimer
yoga teacher
Business Psychology
Talya Yavuz
Holistic Health & Life Coach
Colon & Detox Specialist
Holistic Health & Life Coach
Colon & Detox Specialist
As a certified gut and detox consultant, fasting guide, and holistic health & life coach, I support people in restoring their physical and mental balance. Based on my own experience with stress-related symptoms, I know how powerful a holistic approach can be. In my detox workshops and fasting retreats, I combine practical self-care with evidence-based knowledge – supported by my current master’s studies in nutritional therapy.
Talya Yavuz
Pia Dexheimer
yoga teacher
Business Psychology
Nicole Schneider
NEUROEMBODIED COACH
HUMAN DESIGN EXPERT
As a holistic nutrition consultant, I believe that food has healing powers! The foundation for a healthy mindset is a healthy body—it is our temple and our most valuable asset. Because we sometimes forget this in today's loud and fast-paced world, I aim to inspire others to eat more consciously and mindfully and to understand which foods and eating habits nourish the body.
Elina Dietrich
Patricia Oleksiak
Founder of slows
Business Health Coach
Johanna Melchiorre
Certified holistic life coach
mindfulness instructor
Mental health is vital because it shapes how we experience and respond to life’s challenges, influencing our capacity for balance, resilience, and growth. You can train your mind to navigate adversity with equanimity, kindness, and break free from ingrained patterns that hold you back.
Find authentic presence and sustainable inner-peace.
Johanna Melchiorre
Patricia Oleksiak
Founder of slows
Business Health Coach
Elina Dietrich
Holistic Nutrition Consultant
Hi, I'm Patricia – founder of Slows!
I am actually an industrial engineer and former social media consultant who took my work a bit too seriously and neglected other areas of my life. Mental health is important to me because people are important to me! We only have this one health, and we can proactively do something about it.
Patricia Oleksiak
Elina Dietrich
Holistic Nutrition Consultant
Johanna Melchiorre
Certified holistic life coach
mindfulness instructor
Become a part of our team
Jobs
Currently, we have no open positions. However, if you are a trainer, feel free to reach out proactively via email at info@slows.de – we’ll see what opportunities are available!