Schedule
Health is more than just exercise and nutrition – the mind and spirit also play a crucial role.
Group classes
At Slows, we focus on your holistic mental health and fitness with a comprehensive range of group classes that cover four essential areas: Body, Mind, Emotion, and Social. Our goal is to comprehensively promote and strengthen your mental well-being.
Body
Learn how physical activity, sleep, healthy nutrition, and mindful breathing influence your mental well-being. Our courses offer practical approaches to using physical health as a foundation for mental strength.
Mind
Discover stress management techniques and methods to sharpen your mind, enhance your focus, and improve your ability to relax. We provide you with tools to help you face mental challenges with greater ease and calmness.
Emotion
Immerse yourself in the world of emotions, enhance your emotional intelligence, and learn how to process emotions in a healthy way. Our courses help you find emotional balance and improve your overall well-being.
Social
Improve your social skills with courses that sharpen your awareness of interpersonal relationships and communication. We support you in building positive and supportive social networks.
Our instructors intentionally use a variety of techniques and provide you with tools to help you gain a deeper understanding of yourself and your surroundings. They teach you practical skills that you can immediately integrate into your daily life.
Our courses are suitable for all experience levels and cover a wide range of topics, from relaxation techniques to specialized workshops on sleep quality and healthy nutrition. (This is a draft and may change once I have confirmed my instructors and discussed how they want to structure the courses and for whom.)
With the filter icon on the right of the course schedule, you can select specific courses or instructors to find the offering that best fits your needs.
Course Selection
Browse through our course schedule and find the perfect class that fits your schedule and interests.
Booking
Click the "Book Now" button next to your chosen course to proceed to the next step.
Confirmation
Log in with your user credentials or create a new account and confirm your booking to secure your spot in the class.