Overview of Our Mental Well-Being Courses
Courses
All of our courses take place at our studio in Berlin.
In this course, you'll learn how to stay healthy and disconnect more effectively in an increasingly digital world. Through targeted journaling exercises, you'll reflect on your screen usage and develop strategies for greater mindfulness. You'll receive practical tips on finding digital balance and enhancing your well-being. Ideal for anyone looking to mindfully manage their digital life.
Digital Well-Being & Journaling
Language: German (i.a. English)
Level: All levels
Duration: 50 minutes
Mind
Emotion
Food has healing powers! We boost your cells, energy levels, improve sleep quality, and increase your joy of life by incorporating real and valuable foods. Eating should make you happy and healthy, and can truly be medicine for your body. Learn how the right foods and eating habits can sustainably improve your gut health, strengthen your overall health, and enhance your well-being.
Food – the healthy medicine
Language: German
Level: All levels
Duration: 50 minutes
Nutrition
The course "Mellow Minds - Calmness Through Emotional Self-Regulation" offers practical methods to promote inner balance through Progressive Muscle Relaxation and emotion regulation. You will learn targeted techniques for stress management as well as enhancing mindfulness and self-compassion.
Calmness Through Emotional Self-Regulation
Language: English & German
Level: All levels
Duration: 50 minutes
Mind
Emotion
Immerse yourself in the depths of silence. In our weekly silence practice on Tuesday evenings, we invite you to calm your mind and reconnect with yourself. Discover your inner wisdom and embark on a journey of self-reflection. With a clear intention, you will set out on a path toward greater inner clarity.
Deep Silence Practice
Language: English & German
Level: Advanced
Duration: 50 minutes
Start your day with a practice that aligns body and mind. Through a combination of gentle Yin poses and mindful breathing, we enhance your flexibility, strengthen your core, and bring you inner peace. This way, you'll begin each day with energy and balance.
Yin-Inspired Morning Flow
Language: English & German
Level: Beginner & Advanced
Duration: 50 minutes
Through various mindfulness exercises, meditation techniques, and background knowledge about meditation and mindfulness, we strengthen your resilience and awareness of your thoughts, feelings, and sensations, enabling you to face life's challenges with greater strength.
Mindfulness in Everyday Life
Language: German
Level: Beginner
Duration: 50 minutes
Mind
Body
Mind
Body
Mind
A course all about mindful eating and a healthy gut. Your gut significantly impacts your immune system, mood, hair growth, and energy levels. In this course, you'll learn how to sustainably improve your gut health, well-being, and happiness hormones through your eating habits.
Happy Gut, happy Belly
Language: German
Level: All levels
Duration: 50 minutes
Everything in the body and in nature is interconnected. Our body has the ability to regulate itself—best achieved with mindful eating, time, dedication, and the right superfoods. In this course, we’ll take your porridge and smoothie game to the next level and reveal which superfoods can nourish and support you in your daily life.
The Real Healthy Super Foods
Language: German
Level: All levels
Duration: 50 minutes
Nutrition
Nutrition
Learn to cultivate a sense of self-awareness and explore your inner self in our Guided Mindfulness Meditation class. Develop the ability to stay present and fully engage with each moment through mindful practices, walking, movement, and meditation. Enhance your emotional and sensory awareness, fostering a greater sense of balance and tranquility.
Mindfulness Meditation
Language: English
Level: All levels
Duration: 45 minutes
Mind
Begin your day with mental clarity and focus through our Gentle breathwork morning class. Learn diaphragmatic and focused breathing exercises that enhance concentration and calm the mind. Discover simple yet powerful meditation techniques to bring a sense of peace and presence to your daily life.
Gentle breathwork for mental clarity
Language: English
Level: All levels
Duration: 45 minutes
Together, we reflect on the past week. First, everyone writes down their thoughts in the form of journaling. Afterwards, insights can be shared. Through prompts, open questions, and group discussions, we create a safe space for the exchange of thoughts and strategies. The structure of the course is flexible and will be adapted to the needs and dynamics of the group. Nina, the therapist, moderates and leads the course.
Reflection Circle
Language: German
Level: All levels
Duration: 60 minutes
In this class, you can expect a harmonizing Vinyasa flow that, through meditation, pranayama, and asana practice, brings body and mind back into balance. In the Yang phase, we gently flow through various asanas to warm and mobilize the body. In the Yin phase, asanas are held for longer periods, allowing for a deeper stretch and calming the mind.
Yin & Yang in Harmony
Language: German & English
Level: All levels
Duration: 60 minutes
Mind
Body
Mind
Body
Mind
This class focuses on techniques designed to reduce stress and decompress after a long day. Engage in progressive muscle relaxation and calming breathing exercises, accompanied by soothing music. Experience a sense of deep relaxation and tranquility that will leave you feeling refreshed and rejuvenated.
Deep relaxation
Language: English
Level: All level
Duration: 50 minutes
Mind
Body
In the Mental Run Club, we create a unique running experience—without leaving the studio. Through mindful movement and powerful visualization, you'll experience running from a new perspective. Whether you're an experienced runner looking to improve your performance or a beginner starting your running journey, this session helps you connect with yourself, find your motivation, and achieve your running goals.
Mental Run Club
Language: German & English
Level: All levels
Duration: 60 minutes
Mind
Body
We offer a safe space for everyone who would like to discuss their topics in a small group or just want to participate quietly. Through open conversations, reflection and guided interventions, we promote personal growth and the development of healthy coping strategies. The structure is flexible and can be adapted to specific needs and group dynamics. Nina, as therapist, moderates and leads the course.
Mindful Exchange
Language: German & English
Level: All levels
Duration: 50 minutes