Overview of Our Mental Well-Being Courses
Courses
All of our courses take place at our studio in Berlin.
In this course, you'll learn how to stay healthy and disconnect more effectively in an increasingly digital world. Through targeted journaling exercises, you'll reflect on your screen usage and develop strategies for greater mindfulness. You'll receive practical tips on finding digital balance and enhancing your well-being. Ideal for anyone looking to mindfully manage their digital life.
Digital Detox
Flow
Language: German (i.a. English)
Level: All levels
Duration: 50 minutes
Mind
Emotion
More than just a class – a space for real connections with pastries and tea. The Community Circle invites you to pause, reflect, and share with others who also invest in their mental well-being. This is not about to-do lists or performance but about meaningful encounters, cozy conversations, and enjoying a moment together.
Community
Pastry & Talk
Language: English
Level: All levels
Duration: 90 minutes
In this class we create a safe space for women. The focus is on the female body and its connection to stress, hormones, and the pelvic floor. Each month has a new theme with practices from cycle yoga and psychology. Sometimes we move gently, sometimes we meditate, sometimes we share. The goal is balance for body and mind and practical tools for everyday life. Please bring your journal and wear comfortable clothing.
Female
Balance
Language: German
Level: All levels
Duration: 50 minutes
BODY
MIND
SOCIAL
Feeling overwhelmed from the week?
In this Kundalini Yoga class you will experience a unique blend of powerful movement, breath, and meditation to help you reset your nervous system, reconnect with yourself, and return to your center – so you can experience balance within.
Energize &
Release Yoga
Language: English
Level: All levels
Duration: 50 minutes
BODY
MIND
In this class you will focus on controlled movement, alignment, and breath to build strength, tone your body, and fire up your core. Designed to adapt to all levels, the session offers variations to meet you where you are or make it as intense as you want it to be. With curated uplifting music to complement the flow, this dynamic practice will leave you feeling strong, centered, and aligned.
Feel-Good-
Pilates
Language: English
Level: All levels
Duration: 45 minutes
BODY
Sink into deep relaxation as Yin Yoga meets the gentle power of aroma. In this special class, soothing essential oils are woven into the practice to calm the mind, ease tension, and help you unwind even further. A nourishing space to slow down, breathe, and let body and senses fully restore.
Essence of Yin
Aroma & Sound
Language: English
Level: All levels
Duration: 50 minutes
BODY
MIND
MIND
This morning class blends gentle movement, breath awareness, and moments of stillness to help you start your day with clarity and calm. We’ll focus on waking up the body without rushing, regulating the nervous system, and setting an intentional tone for the hours ahead.
Slow
Morning Yoga
Language: English
Level: All levels
Duration: 45 minutes
BODY
MIND
Yin Yoga meets Yoga Nidra: This session begins with yin postures that target deep connective tissues, promoting parasympathetic activation and preparing the body for stillness. The second half guides you into Yoga Nidra—a research-supported practice known to reduce stress, improve sleep, and regulate the nervous system.
Yin
& Nidra
Language: English
Level: All levels
Duration: 60 minutes
BODY
A nourishing mid-morning class to reconnect with your body through breath-led movement, sensory awareness, and gentle grounding. Rooted in the Body pillar at Slows, this practice supports you in releasing tension, restoring balance, and starting your day with clarity, softness, and embodied presence.
A slow morning ritual, just for you.
Slows
Morning Me-Time
Language: English
Level: All levels
Duration: 50 minutes
BODY
MIND
MIND
Say goodbye to stress and make the most of your lunch break.
This 50-minute session combines mindfulness exercises, interactive breathing techniques, and creative activities.
A break like no other in Berlin!
Stress Ade – Creative Hour
Language: English & German
Level: All
Duration: 50 minutes
In this class you will explore EFT (Emotional Freedom Technique) to reduce stress and restore balance. Gentle tapping with affirmations helps release blocks and calm the mind. Each week focuses on a new theme with breath-work, reflection, and guided EFT rounds.
Tap into Awareness (EFT)
Language: English
Level: All
Duration: 60 minutes
This class offers a deeper, body-based experience to release tension and stress. Through mindful touch, movement, and awareness, we explore how the body stores daily pressure and how to gently let go and feel more at ease.
Somatic Relax
& Release
Language: English
Level: Beginner
Duration: 60 minutes
EMOTION
MIND
EMOTION
MIND
EMOTION
A course all about mindful eating and a healthy gut. Your gut significantly impacts your immune system, mood, hair growth, and energy levels. In this course, you'll learn how to sustainably improve your gut health, well-being, and happiness hormones through your eating habits.
Happy Gut, happy Belly
Language: German
Level: All levels
Duration: 50 minutes
Ease into the weekend with a minimalistic sound session using quartz crystal singing bowls. The harmonic frequencies support relaxation, regulate the nervous system, and encourage a shift in brainwave activity—reducing stress and restoring balance in the body. Ideal for anyone seeking to relax and recharge.
Gentle
SoundSession
Language: Englisch
Level: All levels
Duration: 60 minutes
Nutrition
MIND
Learn to cultivate a sense of self-awareness and explore your inner self in our Guided Mindfulness Meditation class. Develop the ability to stay present and fully engage with each moment through mindful practices, walking, movement, and meditation. Enhance your emotional and sensory awareness, fostering a greater sense of balance and tranquility.
Mindfulness Meditation
Language: English
Level: All levels
Duration: 45 minutes
Mind
Begin your day with mental clarity and focus through our Gentle breathwork morning class. Learn diaphragmatic and focused breathing exercises that enhance concentration and calm the mind. Discover simple yet powerful meditation techniques to bring a sense of peace and presence to your daily life.
Gentle breathwork for mental clarity
Language: English
Level: All levels
Duration: 45 minutes
In this class the focus is on self-care and inner balance. Through reflection prompts, guided exercises, and group sharing you will strengthen your resources and discover what truly supports you. Each week brings a new theme for more well-being in daily life.
Slow-Down
& Journaling
Language: German
Level: All levels
Duration: 60 minutes
In this class you’ll be gently guided into a meditative state through sound and hypno-coaching. Each session focuses on a new theme that calms the nervous system and supports well-being. Crystal bowls, ambient tones, and soft vibrations create a soothing soundscape for inner clarity and rest. No prior experience needed – newcomers are warmly welcome.
Hypnosis & Sound Meditation
Language: English
Level: All levels
Duration: 50 minutes
Mind
Body
Mind
Body
Mind
This class focuses on techniques designed to reduce stress and decompress after a long day. Engage in progressive muscle relaxation and calming breathing exercises, accompanied by soothing music. Experience a sense of deep relaxation and tranquility that will leave you feeling refreshed and rejuvenated.
Deep
Relaxation
Language: English
Level: All level
Duration: 50 minutes
Mind
Body
In this class you take one hour to slow down, relax, and reset. Mindfulness practices help you sharpen awareness and stay present. Guided visualizations support creativity and fresh perspectives, while calming scents and imagery soothe the nervous system and enhance well-being.
Somatic Practice
& Sound
Language: German & English
Level: All levels
Duration: 60 minutes
Mind
Body
After work doesn’t always need to mean drinks or a sweaty run. In this walk we recover from the day and reset for real life. We walk together not to chase miles but to release stress, breathe, and connect. No pace, no pressure – only fresh air, conversation, and a mental reset. And yes: there is no bad weather, only the wrong outfit. We walk anyway.
After
Work Walk
Language: English
Level: All levels
Duration: 45 minutes